Mental Health Matters!

Join Ellie Scott – Mental Health and Suicide Prevention Development Worker for Erewash Voluntary Action, and founder of the Georgie Bird Foundation – as she introduces you to the topic of mental health.

During the one-hour session, Ellie will discuss:

• how important it is to talk
• how to look at stress and realise when you are getting overwhelmed
• self care

You will leave the sessions with resources for you to use at home or at work.

This session is free, with registration via Eventbrite